Meditation for Stress Management – Webinar

Wellness Maricopa, in collaboration with Employee & Organizational Learning, invites you to participate in the following Webinar:

Meditation for Stress Management

Meditation is a proven alternative therapy. It is listed under the mind-body medicines. More and more doctors are prescribing meditation to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia, and generally relax the everyday stresses of life.  This workshop will take you through the benefits of meditation, especially how it relates to stress and stress management along with a meditative practice.

Registration Information
To register, use the HRMS system: http://my.maricopa.edu/employees
For registration directions, please visit:
http://www.maricopa.edu/employees/divisions/hr/files/development/train.enroll.pdf

If you have any questions, please contact:

Bianca Rodriguez
Coordinator of Wellness Education
Wellness Maricopa
www.wellness.maricopa.edu
Positivity. Includer. Maximizer. Developer. Competition
HR Center for Employee & Organizational Development 
Tel 480.731.8086